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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Strength - Preview
Target your upper back and shoulder muscles with this comprehensive flow that builds strength to support your backbend practice. Energize your mind and body through Bridge Pose, Locust Pose, Bow Pose, Warrior II, Crescent Lunge, and Wheel Pose. This class previously aired on April 22, 2024. This is the seventh class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
