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Flow For Endurance - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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Increase your endurance and stamina in this Sun Salutation-based Vinyasa practice. Gradually build intensity and effort as you flow through Warriors, Cobra, Crescent, Half Split, and Chair Pose. This class previously aired on April 18, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

30 minutes