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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unbound Hips Flow - Preview
It can be common for our hips to hold deep-seated tension. This class focuses on loosening that tension by moving the hip joints through different ranges of motion. Start with Half Happy Baby and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), then flow steadily through Half Splits, Gate Pose, and Lizard before landing in Butterfly and Deer poses. This class previously aired on August 2, 2024.
