Dive deep into the Pilates Series Of Five, an essential series of exercises that strengthens the core, abs, and entire powerhouse. Using a Pilates ball to intensify activation, you’ll move through Hundred, Single-Leg Stretch, Double-Leg Stretch, Scissors, and Leg Lower/Lift. Find areas where you can increase stabilization to amplify your strength and control. This class previously aired on April 19, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some brief jumps in this recording due to technical difficulties.