Get everything you need to wake your body in this fun class that builds heat, boosts energy, and leaves you grounded for the day ahead. Turn on your muscles, open your spine, and find flexibility in a flowey Pilates series with Bird Dog, Hundreds, Single and Double Leg Stretch, Leg Circles, Oblique Curls, Hip Dips, Spinal Undulation, and Swimming. This class previously aired on April 16, 2024.