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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Pilates - Preview
Offer your body and mind some gentle love in this effective Pilates sequence that strengthens, lengthens, and leaves you feeling cared for. You’ll focus on form, control, balance, and muscle activation to elevate your practice in every way. Exercises include supine ab work, Bridge, side-lying inner and outer thigh work, All Fours glute work, Planks, and a Pilates arm series. This class previously aired on May 2, 2024.
Intensity2Duration30 minutes