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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Restful Sleep - Preview
Prepare for a restful night’s sleep in this gentle Hatha sequence that releases tension in your hips, back, and shoulders while staying low to the ground. Move through a calm, relaxing sequence with Cross-Legged Forward Fold and Side Bend, Gate Pose, modified Upavistha Konasana (Wide-Legged Seated Forward Fold), Gomukhasana variations, Seated Twist, and Child’s Pose. This class previously aired on April 24, 2024.
