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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Shoulders - Preview
Practice increasing awareness of your shoulders to help you move through backbends. This upper-body-focused Vinyasa flow emphasizes stability and range and includes Dolphin Pose, Eagle Pose, Camel Pose, Wheel Pose, and Bow Pose. This class previously aired on April 15, 2024. This is the fifth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
