Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner Vision Qigong & Yin - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class helps to open your inner sight with focused Qigong exercises and passive Yin postures. Practice the Qigong form Shooting The Bow To Let The Arrow Fly, easy joint movements, and stretchy poses to finish feeling more connected to your true vision. This class previously aired on April 16, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Props

Bolster & 2 blocks

Intensity

1

Duration

45 minutes