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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Yang Recharge - Preview
This class is all about balance — you’ll create heat in a strong Power Flow, then slow down with Yin-style poses. Start in an energizing sequence with Fallen Triangle, Revolved Half Moon, Revolved Triangle, and Side Plank, then restore and recharge the muscles you worked in Dragonfly Pose and more deep stretches. This class previously aired on July 22, 2024.
