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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love Your Neck Flow - Preview
This Vinyasa practice targets your neck, helping to release tightness and reset stagnant energy. Explore a gentle, slow but steady flow with Thread The Needle, Cat/Cow, Camel Pose, a Warrior II variation, a twist, Wide-Angle Forward Fold, and seated neck stretches. This class previously aired on April 26, 2024.
