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Flow Into Bird Of Paradise - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 45 mins
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Build confidence, flexibility, and strength for the challenging posture Bird Of Paradise in this dynamic, higher-level flow. Explore a sequence with core work, Malasana, Reverse Triangle, Dancing Shiva, and Flip Dog, then peak in Bird Of Paradise before rounding out in Seated Forward Fold. This class previously aired on April 15, 2024.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Props

Strap

Intensity

2

Duration

45 minutes