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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Bird Of Paradise - Preview
Build confidence, flexibility, and strength for the challenging posture Bird Of Paradise in this dynamic, higher-level flow. Explore a sequence with core work, Malasana, Reverse Triangle, Dancing Shiva, and Flip Dog, then peak in Bird Of Paradise before rounding out in Seated Forward Fold. This class previously aired on April 15, 2024.
