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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Quitting Overwhelm - Preview
While it may seem counterintuitive to pause when you’re feeling inundated with responsibilities, this Yoga Nidra practice embraces rest to direct your focus so that you’re calm and capable of handling anything that comes your way. Settle into Savasana and enjoy guided relaxation that helps to release feelings of overwhelm. This class previously aired on April 18, 2024.
