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Let It Be Good Power Yoga - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 1-2 - 30 mins
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Focus on sensations in each pose rather than perfecting alignment to explore what's best for you today. This feel-good power flow encourages intuitive movement, helping you listen to your body in Warrior II, Side Plank, Triangle, Skandasana (Side Lunge), Half Moon, Camel, Pigeon, and Seated Forward Fold. Finish feeling harmonious. This class previously aired on April 16, 2024.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

Block

Intensity

2

Duration

30 minutes