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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus on sensations in each pose rather than perfecting alignment to explore what's best for you today. This feel-good power flow encourages intuitive movement, helping you listen to your body in Warrior II, Side Plank, Triangle, Skandasana (Side Lunge), Half Moon, Camel, Pigeon, and Seated Forward Fold. Finish feeling harmonious. This class previously aired on April 16, 2024.