Release blockages in your body throughout this invigorating class that dissolves stagnation, activates navel energy, and leaves you uplifted. Explore a brisk-paced Kundalini sequence with a seated prana-building pose, Paint The Aura technique, dynamic movements, Stretch Pose, and Tree Pose. This class previously aired on April 24, 2024. This is the final class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024
