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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Outer Hip Stability - Preview
This strong but playful Hatha practice focuses on the outer hips (abductors) and side body to build strength, balance, and awareness. Explore seated and standing tilts, Plank, Side Plank, Revolved Lunge, Warrior III, and Gomukhasana. This class previously aired on May 16, 2024.
