Fire up all the muscles in your upper body *and* sneak in core work for an all-out 20 minutes of nonstop movement. Follow a brisk pace through Bent Over Rows, Bicep Curls, Shoulder Presses, Planks, Kneeling Tricep Kickbacks, and Criss Cross to build strength and tone while helping to improve your posture. This class previously aired on April 10, 2024.