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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength - Preview
Fire up all the muscles in your upper body *and* sneak in core work for an all-out 20 minutes of nonstop movement. Follow a brisk pace through Bent Over Rows, Bicep Curls, Shoulder Presses, Planks, Kneeling Tricep Kickbacks, and Criss Cross to build strength and tone while helping to improve your posture. This class previously aired on April 10, 2024.
Intensity2Duration20 minutes