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Pilates Sculpt - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2-3 - 30 mins
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Take Pilates basics up a notch with resistance, strength, and glider moves blended in. This full-on fiery fusion workout starts with a classical mat warm-up, then challenges you in Lunge with Bicep Curl, Power Lunge, Side Lunge with Row, Snake Plank, Tricep Push Ups, and Bear Plank, all using weights and gliders for that extra boost. Finish with core work and a stretch. This class previously aired on April 9, 2024.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 weights & 1 gliding discs

Intensity

3

Duration

30 minutes