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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Sculpt - Preview
Take Pilates basics up a notch with resistance, strength, and glider moves blended in. This full-on fiery fusion workout starts with a classical mat warm-up, then challenges you in Lunge with Bicep Curl, Power Lunge, Side Lunge with Row, Snake Plank, Tricep Push Ups, and Bear Plank, all using weights and gliders for that extra boost. Finish with core work and a stretch. This class previously aired on April 9, 2024.
Intensity3Duration30 minutes