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Qigong Self-Massage For Headaches - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 10 mins
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This relaxing practice helps to relieve headaches by dispersing toxic heat from your head and encouraging a downward flow of energy. Move slowly through self-massage for the eyes, energy point massage, tapping, and Qigong forms, including 10 Dragons Running Through The Forest and The Wise Owl Looks Back. This class previously aired on April 9, 2024. Please note: Some energy points used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes