Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong Self-Massage For Headaches - Preview
This relaxing practice helps to relieve headaches by dispersing toxic heat from your head and encouraging a downward flow of energy. Move slowly through self-massage for the eyes, energy point massage, tapping, and Qigong forms, including 10 Dragons Running Through The Forest and The Wise Owl Looks Back. This class previously aired on April 9, 2024. Please note: Some energy points used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.
