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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite & Relax Flow - Preview
This practice combines the best of both worlds — heat-building and relaxation. Start by warming up with strong hip-opening postures, then wind down with shoulder and leg stretches to relieve tension. Postures include High Lunge, Fallen Triangle, Side Plank, Wild Thing, Extended Side Angle, and One-Legged Plank. This class previously aired on June 28, 2024.
