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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Glutes - Preview
Increase power in your glutes and hamstrings to support your body in backbends. This energizing flow takes you through Locust Pose, High Lunge, Low Lunge, Warrior III, and Bridge Pose. This class previously aired on April 8, 2024. This is the third class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
