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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Sweaty Fusion - Preview
Combine yoga elements with kickboxing, Pilates, and Barre exercises in this fusion workout that elevates your heart rate and works all your muscles. Increase stamina, flexibility, and strength in Planks, a kickboxing series with weights, an ankle weight series, Arm Dancing, All Fours glute work, Pilates abs moves, and more. This class previously aired on April 22, 2024.
Intensity3Duration30 minutes