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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unravel & Unwind Yin - Preview
This tension-releasing Yin practice loosens tight muscles in areas that tend to get knotted up, like the shoulders and back. Work with lots of twists in a relaxing sequence with Thread the Needle, Ragdoll, Supported Spinal Twist, Sphinx with a twist, and Bananasana before melting into Supported Savasana. This class previously aired on June 17, 2024.
