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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Strength Pilates - Preview
Build a strong foundation in this Pilates series that focuses on proper muscle activation. Ignite the mind-body connection while moving through Hundreds, supine ab work, Bridge, side-lying outer thigh work, All Fours, Plank, and arm exercises. This class previously aired on April 15, 2024.
Intensity2Duration30 minutes