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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground & Elevate Hatha - Preview
This Hatha practice combines two opposing actions — grounding and elevating — to draw strength from your center and improve your movement. Explore a steady sequence with Revolved Chair, Half Split, Warrior II, Triangle, Half Moon, Wheel Pose, and Nadi Shodhana Pranayama (Alternate Nostril Breathing). This class previously aired on June 21, 2024.
