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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Postural Integrity Hatha - Preview
Offer your posture your undivided attention in this Hatha practice that takes you through High Lunge, Lizard with a quad stretch, Revolved Chair Pose, Boat Pose, and Camel Pose, then Seated Forward Fold and Happy Baby to finish. This class previously aired on June 14, 2024.
