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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Fusion Flow - Preview
This mixed-modality workout challenges your body to work as one, boosting your stamina, balance, and strength. You’ll actively stretch and strengthen in a mindful Pilates-yoga fusion routine that includes an outer thigh series, core activation, Bridge work, a Three-Legged Dog series, All Fours glute work, ab work with a Pilates ball, and Plank exercises. This class previously aired on April 11, 2024.
Intensity2Duration45 minutes