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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Unwind Hatha - Preview
Combine energizing movements with gentle postures to find a wonderful balance throughout your entire being. This Hatha practice begins with Sun Salutations, Eagle Pose, Warriors, Wild Thing, and Crow Pose, then unwinds in Seated Forward Fold, Shoulderstand, Fish Pose, and Reclined Twist. This class previously aired on June 30, 2024.
