Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Bliss Yin - Preview
This relaxing Yin practice focuses on the feet, calves, hamstrings, back, and neck to release tension from the burdens you may be carrying (literal and figurative). Postures include Child’s Pose, Toe Squat, Dangling Ragdoll, Standing Calf Stretch, Swan, Caterpillar, Restorative Bridge, and Supine Twist. This class previously aired on July 12, 2024.
