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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Power Flow - Preview
Build strength in your posterior chain muscles (back body) with this powerful practice that enhances your backbending practice. Flow through Bridge Pose, Low Lunge, High Lunge, and Locust, then peak in Camel Pose, feeling strong, active, and sturdy. This class previously aired on April 4, 2024. This is the second class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
