Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Decrease Irritability Hatha - Preview
This calming Hatha practice allows your mind to rest through a grounding, strengthening sequence. Warm up with Bird Dog, then move steadily through Crescent, Chair Pose, Warrior II, Squat, and Uttanasana (Forward Fold) variations before moving to the floor for Pascimottanasana (Seated Forward Fold), Bridge, Supine Twist, and brief breathwork to finish. This class previously aired on May 11, 2024.
