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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Slow Flow - Preview
This Vinyasa practice is perfect for working with standing balances, twists, shoulder work, and hip opening on slower days when you crave a light challenge. Enjoy Half Sun Salutes to full Salutations and lots of flowing between postures, including Tree Pose, Warrior III, and Revolved Lunge, then move to the floor for dynamic Bridge, ab work, and baby backbends. This class previously aired on May 4, 2024.
