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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Silence Is Golden Hatha - Preview
With little to no instruction, this practice delivers a sense of calm alertness, inward focus, and steady grounding. Collect yourself and connect with yourself in a sequence with Down Dog as home base, hip openers, and lower-body poses for flexibility and strength. The sequence moves through Pigeon, Lunge, Parsvottanasana (Pyramid), Warrior III, Half Moon, Warrior II, Parsvakonasana (Side Angle), Uttanasana (Forward Fold), Ustrasana (Camel), Gomukhasana (Cow Face Pose), Pascimottanasana (Seated Forward Fold), Dandasana, Bridge, Supine Twist, and Janu Sirsasana. This class previously aired on April 22, 2024.
