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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga For Elders - Preview
This practice enhances circulation, vibrancy, and attention throughout your entire body. Enjoy a series of seated postures with some standing (options to stay seated) to stretch, open, and strengthen. Move slowly, synchronizing your breath with movement in spinal flexion, arm rotations, Forward Fold, Seated Twist, (seated) Down Dog, (seated) Pyramid Pose, and a hip opener before finishing in meditation. This class previously aired on April 15, 2024.
