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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Precision & Strength Hatha - Preview
For days when you need your practice to stabilize your mind, this strong class is for you. Enjoy slightly challenging holds in simple postures and not too much instruction to cultivate continuous presence. Highlights include standing postures, Bakasana (Crow Pose), Navasana (Boat Pose), and Sirsasana (Headstand) or Legs Up The Wall. This class previously aired on April 13, 2024.
