Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Endurance & Elegance Flow For Menopause - Preview
This creative sequence combines flow style and strengthening elements to enliven all areas of your body. While designed for those in menopause, all are welcome. You’ll ground the nervous system and quiet your mind while moving briskly through Pigeon Pose, Sun Salutations and standing postures, shoulder openings with a strap (a towel or belt works), Planks, and Bird Dog, then Yin-style poses and breathwork (Sama Vritti and Kapalabhati) to finish. This class previously aired on April 8, 2024.
