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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Declutter Breathwork - Preview
Clear your mind and body with this Breathwork practice that leaves you feeling spacious. You’ll identify areas of congestion, then expand the breath into them to declutter. Techniques include a slow, deep version of Kapalabhati (Skull Shining Breath) and deep inhales and exhales. This class previously aired on May 9, 2024.
