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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Cool Down - Preview
This comprehensive workout focuses on building strength with active stretching sprinkled in to keep your body limber and open. It’s welcoming to all levels! Move through an energizing sequence using weights in Wall Sit, Squats, Lunges, Bicep Curls, and Bridge to finish with a light sweat. This class previously aired on April 5, 2024.
Intensity2Duration30 minutes