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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Total Body - Preview
Reach all muscle groups safely yet energetically in this comprehensive workout. Start with a thorough warm-up, preparing for resistance band work for small muscle activation and weight-assisted moves for larger muscles. Exercises include Lateral Raise, Chest Press, Low Plank, Superperson, Tricep Extension, and Bicep Curl. This class previously aired on April 10, 2024.
Intensity3Duration30 minutes