Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Align & Thrive Hatha - Preview
This Hatha practice heightens your awareness of alignment and helps you thrive in each posture with focus, easeful breath, and strength. Move through a steady sequence featuring Half Split with a twist, Bound Extended Side Angle, Half Moon, Tree Pose, and Warrior III, then finish with Legs Up The Wall, Bridge, and Savasana. This class previously aired on June 7, 2024.
