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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be There For Yourself Hatha - Preview
This practice encourages you to release thought patterns that don’t serve you so that you can tune in to your strength and support yourself. Flow through a strong sequence with Dog Split, Ustrasana (Camel Pose), Malasana (Squat) variations, Bird Dog holds, Utkatasana (Chair Pose) variations, standing postures, hip openers, and Krounchasana (Heron Pose). This class previously aired on April 6, 2024.
