This practice encourages you to release thought patterns that don’t serve you so that you can tune in to your strength and support yourself. Flow through a strong sequence with Dog Split, Ustrasana (Camel Pose), Malasana (Squat) variations, Bird Dog holds, Utkatasana (Chair Pose) variations, standing postures, hip openers, and Krounchasana (Heron Pose). This class previously aired on April 6, 2024.