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Deep Care, True Strength Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 45 mins
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Attune to your dignity, equanimity, and steadiness in this Hatha practice that moves slowly through strong, basic postures to stabilize your mind and heart. Poses include Anjaneyasana, Triangle, Half Moon, Warrior II, twisted Down Dog, a hip-opening Lunge, standing balances, Pigeon, and Figure Four. This class previously aired on April 1, 2024.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes