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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Care, True Strength Hatha - Preview
Attune to your dignity, equanimity, and steadiness in this Hatha practice that moves slowly through strong, basic postures to stabilize your mind and heart. Poses include Anjaneyasana, Triangle, Half Moon, Warrior II, twisted Down Dog, a hip-opening Lunge, standing balances, Pigeon, and Figure Four. This class previously aired on April 1, 2024.
