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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Posture Hatha - Preview
This class emphasizes spinal alignment and focuses on finding good posture throughout your practice. Start with Hatha Lunge Salutations, then move through Low Lunge, Revolved Lunge, Tree Pose, and Triangle Pose before landing in Seated Spinal Twist, Happy Baby, Fish Pose, and Savasana. This class previously aired on May 24, 2024.
