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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Cardio & Strength - Preview
This challenging mixed-modality workout gradually builds to a full-body circuit that moves at a strong but steady pace. Start with a thorough warm-up, then fire up with Bicycle Crunches, Planks, Bent Over Rows, Reverse Flys, Chest Press, and Glute Bridges. This class previously aired on March 27, 2024.
Intensity3Duration45 minutes