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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intelligent Backbending Series: Quads & Hips - Preview
Explore how to increase your range of motion for backbends by focusing on the hip flexors and quads in this Vinyasa flow. You’ll build more awareness and strength while moving through Lizard Pose, High Lunge, and Low Lunge with a quad stretch, then peak in Camel Pose. This class previously aired on April 1, 2024. This is the first class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time.
