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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Centered Yin - Preview
Feel grounded and at ease after taking this Yin class, which releases tension in your neck, jaw, shoulders, and hips. Explore a heart-centered sequence that includes Sukhasana (Ease Pose) with a neck stretch, Seated Twist, Seated Wide-Legged Forward Fold, and Restorative Fish Pose. This class previously aired on April 2, 2024.
