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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchoring Into Heart Meditation - Preview
Soften your body and breath, slow your mind, and guide your awareness back to your heart in this peaceful, mindful practice. Glide through Easy Pose and Restorative Fish Pose with guided meditation to feel the vibrancy of life again. This class previously aired on April 4, 2024.
