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Yin For Better Sleep - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
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This Yin practice helps to down-regulate the nervous system, going from stress mode to rest mode, which is perfect for your nighttime ritual. Find relaxation in Caterpillar Pose, Seated Spinal Twist, Seated Side Stretch, Cat Pulling Its Tail Pose, and Bridge Pose.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes