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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Better Sleep - Preview
This Yin practice helps to down-regulate the nervous system, going from stress mode to rest mode, which is perfect for your nighttime ritual. Find relaxation in Caterpillar Pose, Seated Spinal Twist, Seated Side Stretch, Cat Pulling Its Tail Pose, and Bridge Pose.
