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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Shine Flexibility Flow - Preview
Set the tone for your day in this feel-good flow that wakes you up by opening your hips, hamstrings, side body, and shoulders. Start with Standing Side Bend, then flow steadily through Chair Pose, Revolved Lunge, King Arthur Pose, modified Side Plank, modified Half Moon, and Half Splits. This class previously aired on June 3, 2024.
