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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Pilates & Stretch - Preview
Add a new level of challenge to your Pilates practice in this fast-moving, prop-assisted class that features higher-intensity movements and higher-level balances and stretches. Work your entire body in Hundreds, Seated Curls, glider Plank to Pike, Wide-Legged Squats, glider Lunges, Teaser, and Tricep Dips. This class previously aired on April 2, 2024. We apologize for some brief breaks in audio quality during this video, however this class is still audible.
Intensity2Duration45 minutes